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"Feedback has been wonderful. Better quality sleep, reduced stress, lower anxiety levels and increased confidence. A boost to energy levels, feeling more positive, relieving pain and a general feeling of well-being.  And, amazingly, it appeared to reduce hair loss and sickness during chemotherapy."

Deep relaxation really is amazing!

(but don't just take my word for it...)

" Thank you Sheila - I must say that your meditations are my daily self care!
I don't think I would be where I am with out you..."

Claire E, UK

Head over to our shop to download your copy of Sparkle from the Inside!
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